New on the blog

What does a honey-bee have to do with epigenetics?

Did you know that queen bees and worker bees are genetically identical? They have identical DNA. So what makes them so different? What makes the...

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Probiotic rich food versus supplements - Are probiotics worth it?

I'm sure you've heard lots about probiotics.  Are you wondering if you really need them?  Are probiotics worth the money?  Or...

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Love Your Liver

Your liver is the second largest organ in your body and there is a good reason for it being so large. Blood from your digestive system is passed...

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Is What You're Eating Causing Your Brain Fog?

People often ask me what causes brain fog and I’m afraid there isn’t one clear answer.  For some of us, we can’t think...

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Get to know Rescue Remedy

Do you have Bach Flower Rescue Remedy in your first aid kit?  Or your bathroom or kitchen cupboard?  If not, you should get it! ...

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One Good Reason To Sleep

When I first started thinking about this blog, I was going to entitle it "Five Reasons to Sleep" and then discuss five benefits of a good night's...

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Do you want to learn how to rebuild your own health?

Stop for a moment and imagine what you would do if you had more time and more energy.  Imagine what your life would be like.  How you...

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Kali Phos - The Tissue Salt You Need When You're Overworking

Sometimes life gets a bit busy and we need a little extra help to keep up with it.  That's when biochemic tissue salts, sometimes called cell...

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A quick peek at your second brain – the gut microbiome

I’m sure by now you have heard a lot about the gut microbiome and its role in health and disease. But have you ever wondered why it...

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The Alexander Technique

"Unease, anxiety, tension, stress, worry – all forms of fear – are caused by too much future, and
not enough presence. Guilt, regret,...

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Are You Looking After Your Brain?

I was a bit of a wild child in the nineties…and it doesn't seem that long ago when I was dancing to the Pixies and shouting out the words...

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Lazy Bones – A quick look at bone health and exercise

Osteoporosis can be defined as a progressive disease in which bones lose their density and become brittle and prone to fractures. It is generally...

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