Ruth Hull
What does a honey bee have to do with epigenetics?
If you just want to know why an understanding of epigenetics is important in your own personal health journey, then read on ...
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Ruth Hull
- 3 min
Get to know Rescue Remedy
Bach's Rescue Remedy should be in everybody's first aid kit. Here's why.
Ruth Hull
- 5 min
What is Homeopathy?
Discover the basic principles of homoeopathy - what it is and how it works.
Ruth Hull
- 3 min
One Good Reason To Sleep
Every single creature on earth sleeps. Even your goldfish sleeps. Read on to discover why we need to sleep.
Ruth Hull
- 4 min
How to stop craving sugar and carbs
Follow these simple rules of health and you'll be able to control your sugar cravings with out much effort.
Ruth Hull
- 4 min
Kali Phos - The Tissue Salt You Need When You're Overworking
Are you ever so tired that you can't sleep? Do you get tension headaches or anxiety from overwork? If yes, then read on...
Ruth Hull
- 4 min
Why am I so tired?
If you're tired of feeling tired, and don't really know what to do about it, then start here.
Ruth Hull
- 4 min
Are You Looking After Your Brain?
We tend to take the health of our brains for granted...until its too late. We also think brain health is complicated. Its actually not!
Ruth Hull
- 4 min
Lazy Bones – A quick look at bone health and exercise
Osteoporosis can be defined as a progressive disease in which bones lose their density and become brittle and prone to fractures. It is...
Ruth Hull
- 3 min
A quick peek at your second brain – the gut microbiome
I’m sure by now you have heard a lot about the gut microbiome and its role in health and disease. But have you ever wondered why it is so...
Ruth Hull
- 5 min
Phosphorus - the bringer of light
We have a gorgeous dog called Joey. He is a beautiful Kelpie cross Bull Arab. Super-loving and super-friendly. Also a real softy, really...
Ruth Hull
- 3 min
Managing Menopause Naturally
As the saying goes: “If you decide to meet age with a smile, you greatly enhance your chance that it will smile back on you”[i]....
Ruth Hull
- 4 min
Eating Well, Sleeping Well, But Feeling Tired?
I’m sure you’ve heard of the 80/20 rule – the idea that what you do 80% of the time is more important than what you do 20% of the time. ...
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