How to Do An Elimination Diet for Food Intolerances
Are you one of those people who is tired all the time AND who can't eat anything? No matter how "clean and healthy" your diet is, do you still get abdominal bloating, gas and pain? Do you still struggle with skin rashes like eczema and hives even though you feel you have given up everything delicious in life? Do you sometimes just want to go mad with frustration?
Food intolerances are one of the most frustrating things to deal with when it comes to your health and time and time again I hear people wanting to just give up on their health because no matter how "healthily" they eat, they still react to everything.
If this is you, then I suggest that instead of giving up everything in one go, you try an Elimination Diet. Unfortunately, an Elimination Diet is quite difficult to do correctly, but if you do it properly you may find you only have to give up one or two foods instead of everything you love - so it is worth doing properly! I've put together a video and downloadable guide to walk you through how to do an Elimination Diet properly. So click here to get the guide and then watch the video. Good luck with it! It'll be difficult but worth it!