Gluten-Free? Is It For Me?
According to world-renowned neurologist Dr David Perlmutter, 40% of us can't process gluten properly. Are you in that 40%? Or are you one of the lucky few who can eat all the breads, cakes and muffins your heart desires?
If you're wondering whether or not you should give up gluten, then have a listen to my video. I chat about the effects of gluten on your health, symptoms of gluten-sensitivity and what you can eat as an alternative to gluten.
I also mention the Elimination Diet. This is something you may need to consider if you give up gluten but see absolutely no improvement in your health. The Elimination Diet can be quite tricky so I've created a step-by-step guide on how to do it. Click here to get it >