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What foods balance your blood sugars?


If you're struggling with energy swings or find that you crave carbs, sweets and sugar then have a listen to this video on how to eat for sustained energy and click here to get your free list of what I call the "good foods" - foods that you can really enjoy, knowing that they're great for your blood sugars.  

Also, if you're diabetic or have insulin resistance, then this video is an absolute MUST for you.  Enjoy!

Phosphorus - the bringer of light

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IMPORTANT - PLEASE READ: DISCLAIMER: You should not rely on this information as a substitute or replacement for professional medical advice, diagnosis or treatment. If you have any concerns regarding your health and before making any changes to your lifestyle or diet you should always consult your general medical practitioner or other health professional. The use of any information provided by Ruth Hull is at your sole risk and no assurance can be given that the information provided will always include the most recent findings or developments. 

Hi.  I'm Ruth

I've been working in natural health for over 23 years now and I'm here to support and inspire you to learn more about your body and your health.

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