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What Infections Cause Fatigue?

There are many different causes of ongoing fatigue, and one common cause is an infection. In this video I chat about some of the common, and not so common, infections that can cause you to feel tired all the time.

If you don't think it's an...

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The 80/20 Rule

I want you to think about the “kingpin” in your health journey. A kingpin is the one thing that is most essential to the success of an operation. It is the one thing that will either make or break an operation or project.

In this...

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Why am I so tired?

I know so many people who are exhausted.  Completely and utterly exhausted.  My friends, my patients, my work colleagues, often myself.  Fatigue, exhaustion, burnout – it seems to be the chronic disease of our time and I find...

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Managing Menopause Naturally

As the saying goes:

“If you decide to meet age with a smile, you greatly enhance your chance that it will smile back on you”[i]

Previously, research showed that Japanese women experienced very few symptoms of menopause and it...

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Is Loneliness Killing You?

 

"I'm falling apart right in front of your eyes, but you don't even see me."

Invisible

 

Good relationships not only keep us happier, they also keep us healthier. Loneliness, on the other hand, results in a decrease in brain function,...

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Chronic Fatigue - Are your habits keeping you tired

“The difference between who you are and who you want to be is what you do.” – Charles Duhigg

Are you constantly tired? Do you suffer from chronic fatigue?  Burnout? Exhaustion? Do  you want to change how you feel but...

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