Get to Know Your Body
A quick peek at your second brain – the gut microbiome
Meet your gut microbiome: a friendly introduction to its big role in health — and the honest truth about what researchers are still discovering.
Flower Essences
Get to know Rescue Remedy
Bach Flower Remedies like Rescue Remedy are widely used for stress and anxiety. This natural flower essence blend helps ease tension, calm the mind, and restore balance, making it a gentle remedy for emotional support in everyday life.
Get to Know Your Body
Lazy Bones – A quick look at bone health and exercise
Think osteoporosis is only for older women? In reality, anyone can be affected. Learn how osteopenia begins, why fracture risk rises, and simple ways to keep bones strong.
Natural Remedies
Homoeopathy and Water Medicine in the Solomon Islands
Homeopathy, or Water Medicine, has been used in the Solomon Islands for over 100 years to treat conditions as diverse as cellulitis, dengue fever and crocodile bites!
Fatigue and burnout
Why am I so tired?
Many people with fatigue don’t feel ‘sick enough’ to see a doctor, so they push through. But tiredness can signal deeper issues. In this post, I explore common causes of constant fatigue and why it’s worth paying attention.
Announcements
Counselling
If you’re looking for calm, steady support, I offer trauma-informed counselling for fatigue, burnout, sleep issues, chronic illness and long-term stress. You can work with me through single sessions or simple packages. Find out more...
Fatigue and burnout
Is Loneliness Killing You?
If you're feeling lonely, it's not only your mental health that suffers - your physical health does too. But there is something you can do about it!
Common Health Problems
Homeopathy for head colds and snotty noses
Homeopathy for early colds: simple remedies to ease symptoms and support your immune system, naturally.
Fatigue and burnout
What's happening to my hair - hair loss and alopecia
Is your hair falling out? Learn about hair, how it grows and why you may be losing it. Alopecia and hair loss are more common than you think.
Healthy Eating
Eating well, sleeping well but still tired?
Still exhausted and unwell, even with a good diet? Discover the quiet root cause that could unlock better energy and health.
Get to Know Your Body
One good reason to sleep
Every single creature on earth sleeps. Even your goldfish sleeps. Read on to discover why we need to sleep.
Counselling for stress, anxiety or PTSD
Life can feel overwhelming. Stress, anxiety, burnout or sleepless nights can be too much to manage alone. Counselling offers a pause - a safe place to breathe, reflect, and begin to restore balance. I hold a Master’s degree in Counselling and have nearly 25 years’ experience in supporting people through