Counselling
If you’re looking for calm, steady support, I offer trauma-informed counselling for fatigue, burnout, sleep issues, chronic illness and long-term stress. You can work with me through single sessions or simple packages. Find out more...
Hi, I'm Ruth
If you’re feeling exhausted, overwhelmed or unlike yourself, I’m here to help. I offer gentle, trauma-informed therapy for fatigue, burnout, chronic illness and the strain of long-term stress.
Book a consultationHere's how we can work together
Homeopathy & Phytotherapy
Homoeopathic remedies and herbs provide gentle support for emotional wellbeing, fatigue and long-term physical symptoms. Available on its own or alongside counselling. Read more...
Mentoring
I provide mentoring for students and practitioners seeking support with casework, clinical thinking and holistic treatment planning. Sessions offer a steady, practical space to grow your confidence and deepen your understanding. Read more...
Self-help Guide to Fatigue & Burnout
Tired of running on empty? This gentle guide offers simple, sustainable ideas to restore your energy, soothe your nervous system, and help you sleep better. Find out more...
Here's my blog
Dec 15
A Better Rhythm for 2026
My final blog for the year is a short reflection on stillness and structure, and a gentle invitation to think about the kind of rhythm that might serve you best in the year ahead.
3 min read
Nov 03
Balance your blood sugars, boost your energy
Learn how balancing your blood sugars can prevent hypoglycaemia and insulin resistance while easing fatigue, cravings and mood swings.
4 min read
Sep 29
What is homeopathy?
If you're wondering what homoeopathy is, how it works and how it may help you then read on.
5 min read
Sep 29
Healing from the Roots - Natural Ways to Encourage Hair Regrowth
Discover natural ways to encourage hair regrowth with expert tips on diet, tissues salts, herbs, and homeopathy for treating alopecia.
4 min read
Sep 29
Embracing Inner Healing: Finding Wholeness Within
Discover the power of inner healing and finding wholeness within. Embrace your journey to self-acceptance and let your inner self heal.
2 min read
Sep 29
Are your daily habits keeping you tired?
Uncover the daily habits that keep you tired all the time, and discover where to start so that you can change these habits easily.
4 min read
Sep 28
The Alexander Technique
Discover the power of the Alexander Technique! Learn how this unique therapy can re-educate your mind and body for better health and pain relief.
3 min read
Sep 28
Mag Phos 6X - Nature's Muscle Relaxant
If you're looking for a natural painkiller, muscle relaxant and antispasmodic then take a look at Mag Phos 6X.
3 min read
Sep 28
Why do I bloat after eating? Do I have a food intolerance?
If you're struggling with your health despite a clean diet then you could have a food intolerance. Have you tried an elimination diet? Let me guide you through one.
7 min read
Sep 28
Kali Phos - The Tissue Salt You Need When You're Overworking
Often called nature's tranquiliser, Kali phos 6X is the tissue salt you need if you're overworked, stressed and tired.
4 min read
Sep 28
Are you looking after your brain?
Often we’re so busy looking after our families and our general health that we don’t make time to specifically look after our brains, yet it is surprisingly easy to ensure we’re resting, feeding and exercising them.
4 min read
Sep 28
Leaky gut - The link between food, fatigue and your gut lining
If you’re dealing with bloating, food sensitivities, skin issues, or unexplained fatigue, you may have heard of “leaky gut” - perhaps even had it diagnosed. This excerpt from Drowning Lifeguards explains what it is, why it matters, and how to gently start healing it.
3 min read