Leaky gut - The link between food, fatigue and your gut lining
If you’re dealing with bloating, food sensitivities, skin issues, or unexplained fatigue, you may have heard of “leaky gut” - perhaps even had it diagnosed. This excerpt from Drowning Lifeguards explains what it is, why it matters, and how to gently start healing it.
Managing menopause and perimenopause naturally
Navigate menopause naturally with diet, herbal care, and everyday routines to soften hot flushes, improve sleep, and feel more balanced.
Love your liver - 5 steps to a healthier liver
Healthy liver, healthier you: learn 5 easy ways to care for your liver and gently improve your lifestyle.
How to stop craving sugar and carbs
Follow these simple rules of health and you'll be able to control your sugar cravings no matter how tired or stressed you are.
Introducing My New Book: Drowning Lifeguards
Tired of running on empty? This gentle guide offers simple, sustainable ideas to restore your energy, soothe your nervous system, and help you sleep better.
Homeopathic Medicines to Help with A Fever
Discover the power of homeopathic medicines to help with a fever. Learn about remedies like Aconite, Belladonna, Ferrum Phos and more.
Treat colds and flu naturally
Looking for natural remedies for head colds and snotty noses? Learn how to treat colds and flu naturally with homeopathy and herbal teas in my latest blog post.
How a Rural Clinic in South Africa Is Changing Lives with Homoeopathy
Returning to Khula Natural Health Centre felt like coming home — to homoeopathy, community, and the powerful beauty of rural KwaZulu-Natal.
Menopause needs more than Medicine - Even if it’s natural medicine
Menopause is a turning point, not just a problem to fix. Discover how natural medicine and emotional support can help you through this life stage.
Homeopathy for sunburn
Discover the power of homeopathy for sunburn relief! Learn about remedies like Aloe vera gel, Apis, and Cantharis to soothe and heal sunburn naturally.
Phosphorus - the bringer of light
Open-hearted and easily drained? Explore homoeopathic Phosphorus — its traits, indications, and gentle uses in everyday care.
Understanding Viruses and Viral Infections: Your Body's Immune Response Explained
Explore the fascinating world of viruses and viral infections. Understand their impact on your body's immune response and how to stay healthy.
