What does a honey bee have to do with epigenetics?
Epigenetics explores how lifestyle, diet, stress, and environment can influence the way your genes are expressed. Discover how epigenetic changes impact health, and how small daily choices can support wellbeing, energy, and long-term vitality.
A quick peek at your second brain – the gut microbiome
Meet your gut microbiome: a friendly introduction to its big role in health — and the honest truth about what researchers are still discovering.
Get to know Rescue Remedy
Bach Flower Remedies like Rescue Remedy are widely used for stress and anxiety. This natural flower essence blend helps ease tension, calm the mind, and restore balance, making it a gentle remedy for emotional support in everyday life.
Lazy Bones – A quick look at bone health and exercise
Think osteoporosis is only for older women? In reality, anyone can be affected. Learn how osteopenia begins, why fracture risk rises, and simple ways to keep bones strong.
Homoeopathy and Water Medicine in the Solomon Islands
Homeopathy, or Water Medicine, has been used in the Solomon Islands for over 100 years to treat conditions as diverse as cellulitis, dengue fever and crocodile bites!
Why am I so tired?
Many people with fatigue don’t feel ‘sick enough’ to see a doctor, so they push through. But tiredness can signal deeper issues. In this post, I explore common causes of constant fatigue and why it’s worth paying attention.
Is Loneliness Killing You?
If you're feeling lonely, it's not only your mental health that suffers - your physical health does too. But there is something you can do about it!
Homeopathy for head colds and snotty noses
Homeopathy for early colds: simple remedies to ease symptoms and support your immune system, naturally.
What's happening to my hair - hair loss and alopecia
Is your hair falling out? Learn about hair, how it grows and why you may be losing it. Alopecia and hair loss are more common than you think.
Eating well, sleeping well but still tired?
Still exhausted and unwell, even with a good diet? Discover the quiet root cause that could unlock better energy and health.
One good reason to sleep
Every single creature on earth sleeps. Even your goldfish sleeps. Read on to discover why we need to sleep.
Counselling for stress, anxiety or PTSD
Life can feel overwhelming. Stress, anxiety, burnout or sleepless nights can be too much to manage alone. Counselling offers a
