Life can feel overwhelming. Stress, anxiety, burnout or sleepless nights can be too much to manage alone. Counselling offers a pause - a safe place to breathe, reflect, and begin to restore balance.
I hold a Master’s degree in Counselling and have nearly 25 years’ experience in supporting people through fatigue and burnout.
My work has taken me from a Rape Crisis Centre in South Africa to a drug and alcohol rehabilitation centre in Australia, as well as many years supporting people whose sleep, mood and wellbeing have been affected by trauma or chronic stress.
I offer warm, down-to-earth counselling and psychotherapy to help you feel steadier, sleep better, and find your feet again.
Counselling for stress, anxiety or PTSD
I support:-
- Adults managing work stress, burnout or major life changes
- Children and teens experiencing insomnia or early signs of burnout
- Individuals seeking gentle support with overwhelm, fatigue or sleep issues
- Survivors of trauma, including PTSD and sexual violence
- Those navigating drug or alcohol addiction
- Anyone living with chronic health conditions that impact energy or sleep.
How we’ll work together
We’ll go at a gentle, steady pace that feels safe for you.
In our first session we get to know each other - what you want, what matters right now, and how you like to work. From there, I use mindfulness, gentle somatic therapies and a solution-focused approach, with practical tools you can use between sessions.
I usually suggest six fortnightly sessions to begin with so there’s space to settle, practise skills, notice change, review and adjust as needed.
Fee For Counselling
AUD 160 per session (50 minutes).