Introducing My New Book: Drowning Lifeguards

For years I’ve worked with people living with fatigue, burnout and chronic exhaustion. I also struggled with it myself. So I know how overwhelming it is when small tasks leave you drained, and how lonely it can feel to carry the emotional weight of never feeling fully well.

I wrote Drowning Lifeguards as a self-help guide for anyone who feels barely able to keep their head above water. My hope is that it helps you understand why you feel the way you do, and offers:

• Gentle strategies – small, practical tools to help restore energy and focus
• Emotional support – reflections and exercises to help you feel less alone in your journey
• Holistic care — insights from counselling, homoeopathy, and natural medicine to help you ease into a healthier, more manageable diet and lifestyle.

Curious to see what's inside? Here are some short excerpts taken from Drowning Lifeguards:

• Beautiful people do no just happen
• Leaky gut - the link between food, fatigue and your gut lining

PS. Just so you know, as an Amazon Associate I earn from these purchases.