Counselling
If you’re looking for calm, steady support, I offer trauma-informed counselling for fatigue, burnout, sleep issues, chronic illness and long-term stress. You can work with me through single sessions or simple packages. Find out more...
Hi, I'm Ruth
If you’re feeling exhausted, overwhelmed or unlike yourself, I’m here to help. I offer gentle, trauma-informed therapy for fatigue, burnout, chronic illness and the strain of long-term stress.
Book a consultationHere's how we can work together
Homeopathy & Phytotherapy
Homoeopathic remedies and herbs provide gentle support for emotional wellbeing, fatigue and long-term physical symptoms. Available on its own or alongside counselling. Read more...
Mentoring
I provide mentoring for students and practitioners seeking support with casework, clinical thinking and holistic treatment planning. Sessions offer a steady, practical space to grow your confidence and deepen your understanding. Read more...
Self-help Guide to Fatigue & Burnout
Tired of running on empty? This gentle guide offers simple, sustainable ideas to restore your energy, soothe your nervous system, and help you sleep better. Find out more...
Here's my blog
Sep 27
Managing menopause and perimenopause naturally
Navigate menopause naturally with diet, herbal care, and everyday routines to soften hot flushes, improve sleep, and feel more balanced.
3 min read
Sep 27
Love your liver - 5 steps to a healthier liver
Healthy liver, healthier you: learn 5 easy ways to care for your liver and gently improve your lifestyle.
3 min read
Sep 27
How to stop craving sugar and carbs
Follow these simple rules of health and you'll be able to control your sugar cravings no matter how tired or stressed you are.
4 min read
Sep 16
Homeopathic Medicines to Help with A Fever
Discover the power of homeopathic medicines to help with a fever. Learn about remedies like Aconite, Belladonna, Ferrum Phos and more.
4 min read
Aug 29
Treat colds and flu naturally
Looking for natural remedies for head colds and snotty noses? Learn how to treat colds and flu naturally with homeopathy and herbal teas in my latest blog post.
4 min read
Jul 27
How a Rural Clinic in South Africa Is Changing Lives with Homoeopathy
Returning to Khula Natural Health Centre felt like coming home — to homoeopathy, community, and the powerful beauty of rural KwaZulu-Natal.
3 min read
Jul 27
Menopause needs more than Medicine - Even if it’s natural medicine
Menopause is a turning point, not just a problem to fix. Discover how natural medicine and emotional support can help you through this life stage.
2 min read
Jul 09
Homeopathy for sunburn
Discover the power of homeopathy for sunburn relief! Learn about remedies like Aloe vera gel, Apis, and Cantharis to soothe and heal sunburn naturally.
4 min read
Jun 27
Phosphorus - the bringer of light
Open-hearted and easily drained? Explore homoeopathic Phosphorus — its traits, indications, and gentle uses in everyday care.
4 min read
Jun 18
Understanding Viruses and Viral Infections: Your Body's Immune Response Explained
Explore the fascinating world of viruses and viral infections. Understand their impact on your body's immune response and how to stay healthy.
4 min read
Jun 03
What does a honey bee have to do with epigenetics?
Epigenetics explores how lifestyle, diet, stress, and environment can influence the way your genes are expressed. Discover how epigenetic changes impact health, and how small daily choices can support wellbeing, energy, and long-term vitality.
4 min read
May 27
A quick peek at your second brain – the gut microbiome
Meet your gut microbiome: a friendly introduction to its big role in health — and the honest truth about what researchers are still discovering.
3 min read