Introducing My New Book: Drowning Lifeguards
Tired of running on empty? This gentle guide offers simple, sustainable ideas to restore your energy, soothe your nervous system, and help you sleep better.
Hi, I'm Ruth
For nearly 25 years I’ve supported people through fatigue, burnout and insomnia, blending gentle counselling with herbal medicine and homeopathy. Welcome to my site.
Book a consultationHere's how we can work together
Counselling for stress, anxiety or PTSD
Life can feel overwhelming. Stress, anxiety, burnout or sleepless nights can be too much to manage alone. Counselling offers a
Homeopathy for fatigue, burnout and insomnia
I'm trained as a homoeopathic doctor, herbalist, counsellor and complementary therapist and I offer professional homeopathy in Perth
Mentoring for Homeopathy Students and New Practitioners
If you're studying homoeopathy, or recently qualified and feeling unsure how to bring it all together, you’re
Here's my blog
Sep 27
Love your liver - 5 steps to a healthier liver
Healthy liver, healthier you: learn 5 easy ways to care for your liver and gently improve your lifestyle.
3 min read
Sep 27
How to stop craving sugar and carbs
Follow these simple rules of health and you'll be able to control your sugar cravings no matter how tired or stressed you are.
4 min read
Sep 26
Introducing My New Book: Drowning Lifeguards
Tired of running on empty? This gentle guide offers simple, sustainable ideas to restore your energy, soothe your nervous system, and help you sleep better.
1 min read
Sep 16
Homeopathic Medicines to Help with A Fever
Discover the power of homeopathic medicines to help with a fever. Learn about remedies like Aconite, Belladonna, Ferrum Phos and more.
4 min read
Aug 29
Treat colds and flu naturally
Looking for natural remedies for head colds and snotty noses? Learn how to treat colds and flu naturally with homeopathy and herbal teas in my latest blog post.
4 min read
Jul 27
How a Rural Clinic in South Africa Is Changing Lives with Homoeopathy
Returning to Khula Natural Health Centre felt like coming home — to homoeopathy, community, and the powerful beauty of rural KwaZulu-Natal.
3 min read
Jul 27
Menopause needs more than Medicine - Even if it’s natural medicine
Menopause is a turning point, not just a problem to fix. Discover how natural medicine and emotional support can help you through this life stage.
2 min read
Jul 09
Homeopathy for sunburn
Discover the power of homeopathy for sunburn relief! Learn about remedies like Aloe vera gel, Apis, and Cantharis to soothe and heal sunburn naturally.
4 min read
Jun 27
Phosphorus - the bringer of light
Open-hearted and easily drained? Explore homoeopathic Phosphorus — its traits, indications, and gentle uses in everyday care.
4 min read
Jun 18
Understanding Viruses and Viral Infections: Your Body's Immune Response Explained
Explore the fascinating world of viruses and viral infections. Understand their impact on your body's immune response and how to stay healthy.
4 min read
Jun 03
What does a honey bee have to do with epigenetics?
Epigenetics explores how lifestyle, diet, stress, and environment can influence the way your genes are expressed. Discover how epigenetic changes impact health, and how small daily choices can support wellbeing, energy, and long-term vitality.
4 min read
May 27
A quick peek at your second brain – the gut microbiome
Meet your gut microbiome: a friendly introduction to its big role in health — and the honest truth about what researchers are still discovering.
3 min read