Introducing My New Book: Drowning Lifeguards
Tired of running on empty? This gentle guide offers simple, sustainable ideas to restore your energy, soothe your nervous system, and help you sleep better.
Hi, I'm Ruth
For nearly 25 years I’ve supported people through fatigue, burnout and insomnia, blending gentle counselling with herbal medicine and homeopathy. Welcome to my site.
Book a consultationHere's how we can work together
Counselling for stress, anxiety or PTSD
Life can feel overwhelming. Stress, anxiety, burnout or sleepless nights can be too much to manage alone. Counselling offers a
Homeopathy for fatigue, burnout and insomnia
I'm trained as a homoeopathic doctor, herbalist, counsellor and complementary therapist and I offer professional homeopathy in Perth
Mentoring for Homeopathy Students and New Practitioners
If you're studying homoeopathy, or recently qualified and feeling unsure how to bring it all together, you’re
Here's my blog
Mar 28
Get to know Rescue Remedy
Bach Flower Remedies like Rescue Remedy are widely used for stress and anxiety. This natural flower essence blend helps ease tension, calm the mind, and restore balance, making it a gentle remedy for emotional support in everyday life.
3 min read
Feb 27
Lazy Bones – A quick look at bone health and exercise
Think osteoporosis is only for older women? In reality, anyone can be affected. Learn how osteopenia begins, why fracture risk rises, and simple ways to keep bones strong.
3 min read
Nov 27
Homoeopathy and Water Medicine in the Solomon Islands
Homeopathy, or Water Medicine, has been used in the Solomon Islands for over 100 years to treat conditions as diverse as cellulitis, dengue fever and crocodile bites!
3 min read
Sep 28
Why am I so tired?
Many people with fatigue don’t feel ‘sick enough’ to see a doctor, so they push through. But tiredness can signal deeper issues. In this post, I explore common causes of constant fatigue and why it’s worth paying attention.
4 min read
Sep 28
Is Loneliness Killing You?
If you're feeling lonely, it's not only your mental health that suffers - your physical health does too. But there is something you can do about it!
5 min read
Sep 27
Homeopathy for head colds and snotty noses
Homeopathy for early colds: simple remedies to ease symptoms and support your immune system, naturally.
4 min read
Sep 27
What's happening to my hair - hair loss and alopecia
Is your hair falling out? Learn about hair, how it grows and why you may be losing it. Alopecia and hair loss are more common than you think.
4 min read
Oct 08
Eating well, sleeping well but still tired?
Still exhausted and unwell, even with a good diet? Discover the quiet root cause that could unlock better energy and health.
4 min read
Sep 28
One good reason to sleep
Every single creature on earth sleeps. Even your goldfish sleeps. Read on to discover why we need to sleep.
3 min read
Oct 26
Counselling for stress, anxiety or PTSD
Life can feel overwhelming. Stress, anxiety, burnout or sleepless nights can be too much to manage alone. Counselling offers a
1 min read
Sep 28
Can reflexology help with fatigue?
Discover the healing art of reflexology and how it can help you when you're tired or burned out.
5 min read
Oct 26
Homeopathy for fatigue, burnout and insomnia
I'm trained as a homoeopathic doctor, herbalist, counsellor and complementary therapist and I offer professional homeopathy in Perth
1 min read