Practitioner's Notebook: Body Systems

Exploring anatomy, physiology, and the way body systems relate to health, symptoms, and healing.

Mar 10

Sleep, Rest and the Foundations of Health

Sleep is not simply a period of inactivity. During sleep the brain restores itself, the immune system becomes active, memories are consolidated and tissues repair. For practitioners, understanding the role of sleep is essential when working with fatigue, inflammation and chronic disease.

Mar 10, 2026

4 min read

Mar 04

Hormone Harmony: Phytoestrogens and Menopause

"Eat food. Not too much. Mostly plants." - Michael Pollan

Mar 4, 2026

4 min read

Feb 27

Lazy Bones – A quick look at bone health and exercise

Think osteoporosis is only for older women? In reality, anyone can be affected. Learn how osteopenia begins, why fracture risk rises, and simple ways to keep bones strong.

Feb 27, 2025

3 min read

Sleep, Rest and the Foundations of Health

Hormone Harmony: Phytoestrogens and Menopause

Lazy Bones – A quick look at bone health and exercise

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