Sep 29
What is homeopathy?
If you're wondering what homoeopathy is, how it works and how it may help you then read on.
5 min read
Common health conditions
Sep 29
Healing from the Roots - Natural Ways to Encourage Hair Regrowth
Discover natural ways to encourage hair regrowth with expert tips on diet, tissues salts, herbs, and homeopathy for treating alopecia.
3 min read
Sep 28
The Alexander Technique
Discover the power of the Alexander Technique! Learn how this unique therapy can re-educate your mind and body for better health and pain relief.
3 min read
Sep 28
Why do I bloat after eating? Do I have a food intolerance?
If you're struggling with your health despite a clean diet then you could have a food intolerance. Have you tried an elimination diet? Let me guide you through one.
7 min read
Sep 28
Are you looking after your brain?
Often we’re so busy looking after our families and our general health that we don’t make time to specifically look after our brains, yet it is surprisingly easy to ensure we’re resting, feeding and exercising them.
4 min read
Sep 28
Leaky gut - The link between food, fatigue and your gut lining
If you’re dealing with bloating, food sensitivities, skin issues, or unexplained fatigue, you may have heard of “leaky gut” - perhaps even had it diagnosed. This excerpt from Drowning Lifeguards explains what it is, why it matters, and how to gently start healing it.
3 min read
Sep 27
Managing menopause and perimenopause naturally
Navigate menopause naturally with diet, herbal care, and everyday routines to soften hot flushes, improve sleep, and feel more balanced.
3 min read
Sep 26
Introducing My New Book: Drowning Lifeguards
Tired of running on empty? This gentle guide offers simple, sustainable ideas to restore your energy, soothe your nervous system, and help you sleep better.
1 min read
Sep 16
Homeopathic Medicines to Help with A Fever
Discover the power of homeopathic medicines to help with a fever. Learn about remedies like Aconite, Belladonna, Ferrum Phos and more.
4 min read
Aug 29
Treat colds and flu naturally
Looking for natural remedies for head colds and snotty noses? Learn how to treat colds and flu naturally with homeopathy and herbal teas in my latest blog post.
4 min read
Jul 09
Homeopathy for sunburn
Discover the power of homeopathy for sunburn relief! Learn about remedies like Aloe vera gel, Apis, and Cantharis to soothe and heal sunburn naturally.
4 min read
Jun 18
Understanding Viruses and Viral Infections: Your Body's Immune Response Explained
Explore the fascinating world of viruses and viral infections. Understand their impact on your body's immune response and how to stay healthy.
4 min read