Sep 29
What is homeopathy?
If you're wondering what homoeopathy is, how it works and how it may help you then read on.
5 min read
Fatigue and burnout
Sep 29
Healing from the Roots - Natural Ways to Encourage Hair Regrowth
Discover natural ways to encourage hair regrowth with expert tips on diet, tissues salts, herbs, and homeopathy for treating alopecia.
3 min read
Sep 29
Embracing Inner Healing: Finding Wholeness Within
Discover the power of inner healing and finding wholeness within. Embrace your journey to self-acceptance and let your inner self heal.
2 min read
Sep 29
Are your daily habits keeping you tired?
Uncover the daily habits that keep you tired all the time, and discover where to start so that you can change these habits easily.
3 min read
Sep 28
Mag Phos 6X - Nature's Muscle Relaxant
If you're looking for a natural painkiller, muscle relaxant and antispasmodic then take a look at Mag Phos 6X.
3 min read
Sep 28
Kali Phos - The Tissue Salt You Need When You're Overworking
Often called nature's tranquiliser, Kali phos 6X is the tissue salt you need if you're overworked, stressed and tired.
4 min read
Sep 28
Are you looking after your brain?
Often we’re so busy looking after our families and our general health that we don’t make time to specifically look after our brains, yet it is surprisingly easy to ensure we’re resting, feeding and exercising them.
4 min read
Sep 28
Leaky gut - The link between food, fatigue and your gut lining
If you’re dealing with bloating, food sensitivities, skin issues, or unexplained fatigue, you may have heard of “leaky gut” - perhaps even had it diagnosed. This excerpt from Drowning Lifeguards explains what it is, why it matters, and how to gently start healing it.
3 min read
Sep 27
How to stop craving sugar and carbs
Follow these simple rules of health and you'll be able to control your sugar cravings no matter how tired or stressed you are.
4 min read
Sep 26
Introducing My New Book: Drowning Lifeguards
Tired of running on empty? This gentle guide offers simple, sustainable ideas to restore your energy, soothe your nervous system, and help you sleep better.
1 min read
Jun 27
Phosphorus - the bringer of light
Open-hearted and easily drained? Explore homoeopathic Phosphorus — its traits, indications, and gentle uses in everyday care.
4 min read
Sep 28
Why am I so tired?
Many people with fatigue don’t feel ‘sick enough’ to see a doctor, so they push through. But tiredness can signal deeper issues. In this post, I explore common causes of constant fatigue and why it’s worth paying attention.
4 min read