Why do I bloat after eating? Do I have a food intolerance?
If you're struggling with your health despite a clean diet then you could have a food intolerance. Have you tried an elimination diet? Let me guide you through one.
Leaky gut - The link between food, fatigue and your gut lining
If you’re dealing with bloating, food sensitivities, skin issues, or unexplained fatigue, you may have heard of “leaky gut” - perhaps even had it diagnosed. This excerpt from Drowning Lifeguards explains what it is, why it matters, and how to gently start healing it.
Love your liver - 5 steps to a healthier liver
Healthy liver, healthier you: learn 5 easy ways to care for your liver and gently improve your lifestyle.
How to stop craving sugar and carbs
Follow these simple rules of health and you'll be able to control your sugar cravings no matter how tired or stressed you are.
Introducing My New Book: Drowning Lifeguards
Tired of running on empty? This gentle guide offers simple, sustainable ideas to restore your energy, soothe your nervous system, and help you sleep better.
What does a honey bee have to do with epigenetics?
Epigenetics explores how lifestyle, diet, stress, and environment can influence the way your genes are expressed. Discover how epigenetic changes impact health, and how small daily choices can support wellbeing, energy, and long-term vitality.
A quick peek at your second brain – the gut microbiome
Meet your gut microbiome: a friendly introduction to its big role in health — and the honest truth about what researchers are still discovering.
Eating well, sleeping well but still tired?
Still exhausted and unwell, even with a good diet? Discover the quiet root cause that could unlock better energy and health.
