Get to know Rescue Remedy
Bach Flower Remedies like Rescue Remedy are widely used for stress and anxiety. This natural flower essence blend helps ease tension, calm the mind, and restore balance, making it a gentle remedy for emotional support in everyday life.
Why am I so tired?
Many people with fatigue don’t feel ‘sick enough’ to see a doctor, so they push through. But tiredness can signal deeper issues. In this post, I explore common causes of constant fatigue and why it’s worth paying attention.
Is Loneliness Killing You?
If you're feeling lonely, it's not only your mental health that suffers - your physical health does too. But there is something you can do about it!
One good reason to sleep
Every single creature on earth sleeps. Even your goldfish sleeps. Read on to discover why we need to sleep.
