Understand your body

Struggling with fatigue, bloating or sensitivities? This blog post explores what leaky gut really is, how it affects your energy, and simple steps to begin healing. It’s a practical excerpt from my book, coming out this August.

Is your hair falling out? Learn about hair, how it grows and why you may be losing it.

Explore the fascinating world of viruses and viral infections and discover how your body responds to them.

Discover 5 essential steps to maintain a healthy liver. Love your liver and start your journey to a healthier lifestyle now!

If you just want to know why an understanding of epigenetics is important in your own personal health journey, then read on ...

Discover the basic principles of homoeopathy - what it is and how it works.

Every single creature on earth sleeps. Even your goldfish sleeps. Read on to discover why we need to sleep.

Follow these simple rules of health and you'll be able to control your sugar cravings with out much effort.

We tend to take the health of our brains for granted...until its too late. We also think brain health is complicated. Its actually not!

Osteoporosis can be defined as a progressive disease in which bones lose their density and become brittle and prone to fractures. It is...

I’m sure by now you have heard a lot about the gut microbiome and its role in health and disease. But have you ever wondered why it is so...

It may be hard to smile when you think of menopause, but small changes to your lifestyle can make it easier!