Ruth HullMar 44 minAre You Looking After Your Brain?We tend to take the health of our brains for granted...until its too late. We also think brain health is complicated. Its actually not!
Ruth HullFeb 144 minLazy Bones – A quick look at bone health and exerciseOsteoporosis can be defined as a progressive disease in which bones lose their density and become brittle and prone to fractures. It is...
Ruth HullFeb 143 minA quick peek at your second brain – the gut microbiomeI’m sure by now you have heard a lot about the gut microbiome and its role in health and disease. But have you ever wondered why it is so...