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One Good Reason To Sleep

When I first started thinking about this blog, I was going to entitle it "Five Reasons to Sleep" and then discuss five benefits of a good night's...

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Do you want to learn how to rebuild your own health?

Stop for a moment and imagine what you would do if you had more time and more energy.  Imagine what your life would be like.  How you...

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Kali Phos - The Tissue Salt You Need When You're Overworking

Sometimes life gets a bit busy and we need a little extra help to keep up with it.  That's when biochemic tissue salts, sometimes called cell...

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A quick peek at your second brain ā€“ the gut microbiome

Iā€™m sure by now you have heard a lot about the gut microbiome and its role in health and disease. But have you ever wondered why it is so...

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The Alexander Technique

"Unease, anxiety, tension, stress, worry – all forms of fear – are caused by too much future, and
not enough presence. Guilt, regret,...

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Are You Looking After Your Brain?

I was a bit of a wild child in the nineties…and it doesn't seem that long ago when I was dancing to the Pixies and shouting out the words...

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Lazy Bones ā€“ A quick look at bone health and exercise

Osteoporosis can be defined as a progressive disease in which bones lose their density and become brittle and prone to fractures. It is generally...

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Gluten-Free? Is It For Me?

According to world-renowned neurologist Dr David Perlmutter, 40% of us can't process gluten properly.  Are you in that 40%?  Or are you...

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Virus: Friend or Foe?

It’s winter time here in Perth and with all the rain and the cold winds viral infections seem to be flying around again so I thought...

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Mag Phos - Nature's Muscle Relaxant

You can buy biochemic tissue salts or cell salts (also called Scheussler's salts) in most health shops and pharmacies and because they're so...

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Phosphorus - the bringer of light

We have a gorgeous dog called Joey. He is a beautiful Kelpie cross Bull Arab. Super-loving and super-friendly. Also a real softy, really...

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What is Reflexology?

You may have heard about how great reflexology feels and how good it is for your health, but do you actually know what it is? And do you know...

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