Rediscover your energy

Struggling with fatigue, bloating or sensitivities? This blog post explores what leaky gut really is, how it affects your energy, and simple steps to begin healing. It’s a practical excerpt from my book, coming out this August.

Menopause isn’t just a problem to fix—it’s a turning point. This blog explores the emotional side of menopause and why support, not just remedies, matters.

Discover natural ways to encourage hair regrowth with expert tips on diet, tissues salts, herbs, and homeopathy for treating alopecia.

Is your hair falling out? Learn about hair, how it grows and why you may be losing it.

Discover how to naturally treat sore throats, sneezing, runny noses and all those horrible things associated with colds and flu.

Discover the power of inner healing and finding wholeness within. Embrace your journey to self-acceptance and let your inner self heal.

Uncover the daily habits that keep you tired all the time, and discover where to start so that you can change these habits easily.

If you're feeling lonely, it's not only your mental health that suffers - your physical health does too. But there is something you can do!

Here is very simple technique you can do daily to relax, realign your spine and ease muscular tension.

If you're looking for a natural painkiller, muscle relaxant and antispasmodic then take a look at Mag Phos 6X.

If you're struggling with your health despite a clean diet then you could have a food intolerance. Explore your options in this blog.

Discover the healing art of reflexology and how it can help you when you're tired or burned out.

If you just want to know why an understanding of epigenetics is important in your own personal health journey, then read on ...

Every single creature on earth sleeps. Even your goldfish sleeps. Read on to discover why we need to sleep.

Follow these simple rules of health and you'll be able to control your sugar cravings with out much effort.

Are you ever so tired that you can't sleep? Do you get tension headaches or anxiety from overwork? If yes, then read on...

If you're tired of feeling tired, and don't really know what to do about it, then start here.

We tend to take the health of our brains for granted...until its too late. We also think brain health is complicated. Its actually not!

It may be hard to smile when you think of menopause, but small changes to your lifestyle can make it easier!

I’m sure you’ve heard of the 80/20 rule – the idea that what you do 80% of the time is more important than what you do 20% of the time. ...