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Phosphorus - the bringer of light

We have a gorgeous dog called Joey. He is a beautiful Kelpie cross Bull Arab. Super-loving and super-friendly. Also a real softy, really intelligent and likes to please :-) 

When he was younger, he had a small operation and when he...

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What is Reflexology?

You may have heard about how great reflexology feels and how good it is for your health, but do you actually know what it is? And do you know what it does to your body?  And to your health?

Reflexology is a gentle, non-invasive...

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How to stop craving sugar and carbs

"Why do I crave carbs and sugar when I'm tired?"  This is a question I'm asked so often.  To be honest with you, it's a question I often ask myself, especially when I'm working too hard or haven't had a good night's sleep.

Have you...

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What is Homeopathy?

I've noticed that a lot of people really don't have a clue what homeopathy is. When I tell people I'm a homeopath I often get met with a blank stare, or worse, a cutting retort - "oh, you're one of those".

So I thought I would try to explain what...

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Are You Tired Of Being In Pain All The Time?

Pain is one of the most dreadful, energy-draining things we can experience and, unfortunately, even though they may work, pharmaceutical pain killers and anti inflammatories are not a good, long-term solution. 

So if you're looking for...

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Decide Your Destiny

 “Everything can be taken from a man but one thing: the last of the human freedoms—to choose one’s attitude in any given set of circumstances, to choose one’s own way.”
― Viktor E. Frankl

I truly believe...

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To Heal Means To Make Whole

"What we know matters, but who we are matters more" - Brene Brown

Are you one of those people who thinks a lot about health? Who is always trying to read more and learn more about healthy living and how best to help yourself? Are you always...

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What foods balance your blood sugars?

If you're struggling with energy swings or find that you crave carbs, sweets and sugar then have a listen to this video on how to eat for sustained energy and click here to get your free list of what I call the "good foods" - foods that you can...

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Start Dry Brushing Today
 

 

Can you really boost your immune system, detox your body AND lose a bit of cellulite by doing something for only two minutes a day? Actually, yes you can – by dry-brushing. Watch this video to learn all about it.

 

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How to Do An Elimination Diet for Food Intolerances

Are you one of those people who is tired all the time AND who can't eat anything?  No matter how "clean and healthy" your diet is, do you still get abdominal bloating, gas and pain?  Do you still struggle with skin rashes like eczema and...

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What to Do When You're Feeling Overwhelmed

Are you overwhelmed? Feel like you're drowning?  You're not alone, especially when you're struggling with fatigue or burnout.  In this video I share a few simple tips to help you cope - hopefully one of them will resonate with you.

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How to Add Seeds to Your Diet

Are you wanting to add more healthy seeds to your diet but you're not sure where to start? Start here!

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