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Welcome to my blog
I write two blogs—this one is for anyone wanting to support their own health naturally. If you're a therapist, student, or curious to learn more deeply, you might enjoy my other blog called Herbs, Healing & Homoeopathy. You can find it here >
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One Good Reason To Sleep
Every single creature on earth sleeps. Even your goldfish sleeps. Read on to discover why we need to sleep.
Ruth Hull
3 min read
How to stop craving sugar and carbs
Follow these simple rules of health and you'll be able to control your sugar cravings with out much effort.
Ruth Hull
4 min read
Kali Phos - The Tissue Salt You Need When You're Overworking
Are you ever so tired that you can't sleep? Do you get tension headaches or anxiety from overwork? If yes, then read on...
Ruth Hull
4 min read
Why am I so tired?
If you're tired of feeling tired, and don't really know what to do about it, then start here.
Ruth Hull
4 min read
Are You Looking After Your Brain?
We tend to take the health of our brains for granted...until its too late. We also think brain health is complicated. Its actually not!
Ruth Hull
4 min read
Lazy Bones – A quick look at bone health and exercise
Osteoporosis can be defined as a progressive disease in which bones lose their density and become brittle and prone to fractures. It is...
Ruth Hull
4 min read
A quick peek at your second brain – the gut microbiome
I’m sure by now you have heard a lot about the gut microbiome and its role in health and disease. But have you ever wondered why it is so...
Ruth Hull
3 min read
Phosphorus - the bringer of light
We have a gorgeous dog called Joey. He is a beautiful Kelpie cross Bull Arab. Super-loving and super-friendly. Also a real softy, really...
Ruth Hull
5 min read
Managing Menopause & Perimenopause Naturally
It may be hard to smile when you think of menopause, but small changes to your lifestyle can make it easier!
Ruth Hull
4 min read
Eating Well, Sleeping Well, But Feeling Tired?
I’m sure you’ve heard of the 80/20 rule – the idea that what you do 80% of the time is more important than what you do 20% of the time. ...
Ruth Hull
4 min read
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